Blog

HMA high-steppers took on the Columbia Center during the 2017 Big Climb Seattle, a fund-raiser for the Leukemia & Lymphoma Society. See how they did. read more

On Sunday, February 26th, HMA participated in the 2nd Annual ICHS Lunar New Year 5k read more

Self-funded insurance plans are gaining in popularity with employers looking for cost savings in an era of rising healthcare expenses. But there's much more to that story. Here are the top five features of self-funded insurance plans to help you decide if that approach is right for your company. read more

Most people who gain weight over the holiday season tend to keep it on all year long. However, it is possible to maintain your weight during the holidays. Here's how... read more

There are no known cures for colds and flu, so the goal is cold and flu prevention. To help avoid getting and spreading cold and flu germs, follow these tips... read more